pumpkin seeds nutrition

Fresh roasted pumpkin seeds a Halloween favorite are an. Pumpkin seeds are a tasty snack that boasts 16 of your daily iron needs in just ¼ cup.

Pumpkin Seeds Food Facts Nutrition Facts Nutrition

So the next time you make jack-o-lanterns save the insides and follow our Test Kitchens step-by-step guide for how to roast pumpkin seeds.

. If you want to cook pumpkin seeds before you eat them spread them out on a baking sheet and roast them in the oven for 20 minutes at 375 F. Pumpkin seeds are edible flat oval-shaped seeds found at the centre of the pumpkin fruit. In addition pumpkin seeds are a good source of amino acids protein and omega-3s as well as minerals such as zinc and magnesium. The best part is pumpkin seeds are packed with nutrients.

Theyre high in protein and fiber and theyre a good source of minerals like zinc and iron. You can also season pumpkin seeds with things like cinnamon sea salt pepper and nutmeg to give them more flavor. When removed from the flesh they can be rinsed and roasted either plain or with other flavours such as herbs and spices to create a delicious crunchy snack. That same ¼ cup will also get you 5 grams of fiber which is more than most nuts.

Roasted Pumpkin Seeds Recipe. For more tips including how to pre-boil and toast your pumpkin seeds scroll down.

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